Benefits of Massage

• Assists venous flow of blood
• Encourages lymphatic flow
• Reduces edema
• Stimulates sensory receptors of the skin and subcutaneous tissues
• Relaxation
• Improves self-esteem
• Improves flexibility
• Provides gentle stretching of the tissues
• Encourages endorphin release
• Can stimulate or sooth nerves

• History of Massage Therapy
• Therapeutic Massage
• Benefits Massage
• Modalities
• About the Editor
• Complimentary Therapies
• Deep Tissue Massage Benefits

Essential Massage Therapy - Massage Tips & Techniques