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Pilates
It is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased.
Joseph Pilates was the man who developed pilates over 20 years ago. There are two divisions to Pilates: (1) mat work, (2) equipment work. These two methods work to strenthen and give elasticity to the body. Truly a well rounded physical regim.